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This form therefore provides the benefits of elemental magnesium and glycine. As glycine is known as a relaxing amino acid and is often supplemented for sleep support this makes Magnesium Glycinate the most effective type of magnesium for supporting sleep quality. Magnesium Glycinate consists of 15% elemental magnesium by weight, so each 400 mg capsule contains 60 mg of elemental magnesium.
As a supplement for sleep support, we recommend taking 1-2 capsules (400 – 800 mg) of Magnesium Glycinate in the evening about an hour before bed with or without food. While higher doses can be taken safely we don't recommend exceeding 4 capsules per day.
Active Ingredients: Magnesium Glycinate 400mg, Magnesium (as Magnesium Glycinate) 60mg.
Other Ingredients: Hypromellose (capsule), Rice Flour, Microcrystalline cellulose and vegetable stearate.
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